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Author Topic: Tuesday May 12  (Read 4150 times)

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Offline Arrojo

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Tuesday May 12
« on: May 12, 2020, 04:05:06 PM »
Track workout today! Rode my bike 5 miles or so to the dirt path at the end of the cemetery. Scrambled down some rocks, jogged across a couple of athletic fields to the track.

8 x 400m with 200 rest. Reverse process to go home.
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Offline diablita

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Re: Tuesday May 12
« Reply #1 on: May 12, 2020, 04:08:23 PM »
Quality workout for me, too; unfortunately the high school track was locked up and I didn't have time to get up to the uni so it was a run with fartlek:

90/60/30 secs of faster than 5k pace w/ 30 sec easy b/w intervals and 3 min easy b/w sets for 2 sets + up/down = 5 miles of happiness
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Fast Eddie

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Re: Tuesday May 12
« Reply #2 on: May 12, 2020, 08:36:28 PM »
Didn't warm up as much as I wanted to and a wind was blowing, so back to running tights, long sleeve shirt and a vest. 15.75K
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Offline Coyote Mas Loco

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Re: Tuesday May 12
« Reply #3 on: May 12, 2020, 09:10:04 PM »
8.4 miles, with 900' hill climb (w/4.5 miles up up up)
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I'll stick to running, thank you.
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