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Author Topic: Earth Day April 22  (Read 4021 times)

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Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
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Earth Day April 22
« on: April 22, 2020, 12:07:17 PM »
50th anniversary

8.7 miles with tempo effort totaling 10K. Plan was for 2X 5K and to kill it, as I have done on the same out and back course in recent years. But that plan didn't work this time.

Wasn't really feeling it, so adjusted on the fly with reps of 3.2K, 2.5K, (200 ft net elev. gain) 3K, and 1.3K and ended up with combined time slower than I'd like to see, but it's realistic and a good yardstick. Hope to be back at full strength in a few months.   
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I'll stick to running, thank you.

Offline Fast Eddie

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Re: Earth Day April 22
« Reply #1 on: April 22, 2020, 07:33:01 PM »
13.33K. Another day with the windchill making it feel below freezing. Spring time warmth appears to be in isolation as well.  :snowball:
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If you're not living on the edge, you're taking up too much room.

Offline diablita

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Re: Earth Day April 22
« Reply #2 on: April 22, 2020, 08:42:03 PM »
2 easy miles with my husband
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ
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