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Author Topic: Wed March 4, 2020  (Read 4112 times)

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Offline Handsome Jack

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Wed March 4, 2020
« on: March 04, 2020, 02:44:50 PM »
2.5 mile jog-walk
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Winner of the 2022 Azzhat of the Year award

Offline Coyote Mas Loco

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Re: Wed March 4, 2020
« Reply #1 on: March 04, 2020, 02:47:02 PM »
I did 56 minutes (a 1 minute bonus so I could get back to the office a bit more quickly) with 5X 45 hill reps (at 6-7%).
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I'll stick to running, thank you.

Offline Fast Eddie

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Re: Wed March 4, 2020
« Reply #2 on: March 04, 2020, 08:43:48 PM »
12.66K.

Found a half dozen still packaged syringes and a plastic bag of unused "dime bags" on the side of the path running through a park just .5K into my run. Gathered everything up and threw them into the nearest trash container. 
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If you're not living on the edge, you're taking up too much room.

Offline diablita

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Re: Wed March 4, 2020
« Reply #3 on: March 04, 2020, 09:17:58 PM »
5 miles - 3 mile progressive run with 1 up/down.  6 x 20 sec pick-ups mixed in.
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ
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