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Author Topic: Tuesday, March 3  (Read 4084 times)

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Offline Arrojo

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Tuesday, March 3
« on: March 03, 2020, 02:17:19 PM »
Track workout today!

20 minutes dynamic warmups and sprint drills.

7 x 25m with flying start at 98% top speed. A “maximum velocity” workout. Five minutes rest then I did a 200M at 80%.

Nationals in 11 days.
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Offline Fast Eddie

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Re: Tuesday, March 3
« Reply #1 on: March 03, 2020, 08:21:40 PM »
A Super Tuesday 12K that did not feel super. Feeling muscle soreness from flinging 100+ cases of water and other race equipment around at a Half Marathon set up last Sunday.  :old:
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If you're not living on the edge, you're taking up too much room.
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