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Author Topic: Wednesday Feb 19, 2020  (Read 4211 times)

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Offline kevin871

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    • My Running Log
Wednesday Feb 19, 2020
« on: February 19, 2020, 12:11:10 PM »
3.2 miles
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Offline diablita

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Re: Wednesday Feb 19, 2020
« Reply #1 on: February 19, 2020, 01:56:28 PM »
6 miles, quality run day (pushed from yesterday because I squatted 5,000 pounds - no lie - on Monday)

"Dellinger 800s"
2 mile warm up then
800@10K pace
1 mi recovery @ HMP
800@5K pace
1 mi recovery @ HMP
800 @ 5K pace
half mile cool down

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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Fast Eddie

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Re: Wednesday Feb 19, 2020
« Reply #2 on: February 19, 2020, 05:30:15 PM »
Dozen Ks
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If you're not living on the edge, you're taking up too much room.

Offline kawasa

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Re: Wednesday Feb 19, 2020
« Reply #3 on: February 19, 2020, 08:34:35 PM »
3 miles on the treadmill. Is spring here yet?

Posted on mobile

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Offline SnarlyMarly

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Re: Wednesday Feb 19, 2020
« Reply #4 on: February 20, 2020, 07:33:00 AM »
15 minutes on treadmill.   10 minute miles. Full weight bearing😬
 
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