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Author Topic: Saturday February 15th, 2020  (Read 4141 times)

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Offline Fast Eddie

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Saturday February 15th, 2020
« on: February 15, 2020, 12:11:53 PM »
10.33K. Thanks goodness the temps warmed up or a morning run from the night's -30C windchill temps.
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If you're not living on the edge, you're taking up too much room.

Offline Arrojo

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Re: Saturday February 15th, 2020
« Reply #1 on: February 15, 2020, 01:49:39 PM »
Track workout today!

The latest rain washed away all the snow, so I did an outdoor track workout. Temp in the mid 20s, not ideal for sprinting though.

25 minutes dynamic warmups and sprint drills.
3 sets of 4 x 100m @90%. Five minutes rest in between sets. With my daily P90X3 workouts, I’m beat.
« Last Edit: February 15, 2020, 03:00:17 PM by Arrojo »
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Offline kevin871

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Re: Saturday February 15th, 2020
« Reply #2 on: February 15, 2020, 02:32:57 PM »
3.2 miles + 70 minutes of strength training
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