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Author Topic: Sunday Feb 9, 2020  (Read 4222 times)

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Offline kevin871

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Sunday Feb 9, 2020
« on: February 09, 2020, 01:15:38 PM »
1 hour strength workout (kettlebells, 3 x 36 pushups, 5 x 14 jacknife situps with weight) + 3.4 miles of cycling + 3.2 miles of running
« Last Edit: February 09, 2020, 01:18:27 PM by kevin871 »
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Offline Handsome Jack

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Re: Sunday Feb 9, 2020
« Reply #1 on: February 09, 2020, 02:39:13 PM »
10 miles. New shoes!
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Winner of the 2022 Azzhat of the Year award

Offline diablita

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Re: Sunday Feb 9, 2020
« Reply #2 on: February 09, 2020, 04:51:53 PM »
10 miles, new shoes for me too.  However, they are now muddy new shoes.  :'(

5 miles mostly gently uphill then 3 sets of a 3/2/1/4 fartlek (MPpace/HMpace/10Kpace/recoverypace) and then a couple miles easy for recovery.
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Coyote Mas Loco

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Re: Sunday Feb 9, 2020
« Reply #3 on: February 09, 2020, 05:24:30 PM »
Too much snow to drive to the higher mountains for skiing this weekend (3 ft here in the past week), so drove to Boulder and skied at a park there. The Buffalo Ranch didn't have enough snow (go figure) so had to do 1K loops for a bit over an hour.
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I'll stick to running, thank you.

Offline Fast Eddie

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Re: Sunday Feb 9, 2020
« Reply #4 on: February 09, 2020, 06:13:16 PM »
Legs have been buzzing while trying to sleep for the past few days, but last night I got a really deep undisturbed sleep. Thought I would go an easy 16-18 LSD today, but legs felt progressively better and the weather was half decent, so revised by run to 21K and then finally to 25.3K. 
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If you're not living on the edge, you're taking up too much room.
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