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Author Topic: Sunday January 19th, 2020  (Read 3944 times)

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Offline Fast Eddie

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Sunday January 19th, 2020
« on: January 19, 2020, 11:58:02 AM »
21.3K virtual run for Australian Fire Relief Fund. https://reliefrun.com.au/

Turned out to be a bit of a brick workout, as at the 2K mark, I helped push someone stuck in the snow.  Took about 10 minutes of pushing, rocking and finally grabbing some cardboard out of a neighbours recycling bin to put under the front drive tires, before we could get the car unstuck.  Right thigh muscle felt the effort for the rest of the run.

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If you're not living on the edge, you're taking up too much room.

Offline Arrojo

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Re: Sunday January 19th, 2020
« Reply #1 on: January 19, 2020, 04:00:10 PM »
9.19 and 32.52. My fastest 60 meters in four years and .03 off my fastest 200 meters in three years at today’s GBTC Invitational. And everyone thought that those official 60 meter times were too slow, so hopefully sub-9 at next week’s New England Championships.

Now, off to play D for my over 60 hockey league team!
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Offline kevin871

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Re: Sunday January 19th, 2020
« Reply #2 on: January 20, 2020, 11:55:16 AM »
1 hour of core/strength exercise using a slide board.
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