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Author Topic: Wed Jan 8, 2020  (Read 4030 times)

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Offline Handsome Jack

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Wed Jan 8, 2020
« on: January 08, 2020, 03:19:31 PM »
6 hilly miles
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Winner of the 2022 Azzhat of the Year award

Online Fast Eddie

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Re: Wed Jan 8, 2020
« Reply #1 on: January 08, 2020, 05:09:54 PM »
10.4K.  Winter weather temps have returned.  :snowball:
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If you're not living on the edge, you're taking up too much room.

Offline kevin871

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Re: Wed Jan 8, 2020
« Reply #2 on: January 08, 2020, 06:39:51 PM »
Today: 3.6 miles + 15 minutes of stretching.

Monday: 30 minutes of yoga + 6 x 45-second planks.
Tuesday: rest day: out of commission due to traveling for work, flight delay, and having a cold.
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Offline Coyote Mas Loco

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Re: Wed Jan 8, 2020
« Reply #3 on: January 09, 2020, 11:12:31 AM »
Just 2.2 yesterday. Started getting tight about 12 minutes into the run, but wasn't bad. Cross trained another 45 minutes (core and stationary cycle).
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I'll stick to running, thank you.
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