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Author Topic: Monday December 23rd  (Read 4019 times)

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Offline Fast Eddie

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Monday December 23rd
« on: December 23, 2019, 08:10:13 PM »
Another great running winter weather day.  11K
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If you're not living on the edge, you're taking up too much room.

Offline kevin871

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Re: Monday December 23rd
« Reply #1 on: December 24, 2019, 07:36:05 PM »
1 hour of strength training (kettlebell, medicine ball, weighted bar, dumbbells, etc) + 45 minutes of cycling commute.
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