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Author Topic: Saturday Nov 30, 2019  (Read 3958 times)

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Offline kevin871

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Saturday Nov 30, 2019
« on: November 30, 2019, 01:03:33 PM »
3 very hilly miles + 40 minutes of bodyweight exercises (squats, lunges, sit ups, leg raises).
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Offline Arrojo

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Re: Saturday Nov 30, 2019
« Reply #1 on: November 30, 2019, 03:28:02 PM »
Last outdoor track work out for a while due to impending snowstorm. Sunny, windy, 35°.

Jog 800m
20 mins dynamic stretching.
2 x 200, 1 x 150@ 80%
2 x 100m, 5 x 50m @90%
Jog 800m
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