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Author Topic: Friday November 22  (Read 4079 times)

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Offline Arrojo

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Friday November 22
« on: November 22, 2019, 11:19:31 AM »
Ran about 3 miles.  Would have preferred a sprint workout, but I needed to do some distance running before next week's Turkey Trot.
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Offline Handsome Jack

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Re: Friday November 22
« Reply #1 on: November 22, 2019, 12:19:24 PM »
6 miles easy. Still in shorts.
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Offline kawasa

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Re: Friday November 22
« Reply #2 on: November 22, 2019, 07:07:24 PM »
Three on the treadmill.

Posted on mobile

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Online Fast Eddie

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Re: Friday November 22
« Reply #3 on: November 22, 2019, 09:03:56 PM »
11.66K
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Offline kevin871

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Re: Friday November 22
« Reply #4 on: November 23, 2019, 06:24:11 PM »
3 miles + half hour of kettlebell/bodyweight exercise
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