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Author Topic: Tuesday November 19  (Read 3975 times)

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Offline Arrojo

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Tuesday November 19
« on: November 19, 2019, 01:49:18 PM »
Sprint workout today!

20 minutes dynamic stretches.
Jog 800m
1 x 200m@75%
2 x 150m @75%
2 x 100m @80%
3 x 50m @85% (3-point stance).
Jog 800m
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Trump sucks

Offline Fast Eddie

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Re: Tuesday November 19
« Reply #1 on: November 19, 2019, 07:55:41 PM »
11.75K. Felt better today than yesterday. 
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If you're not living on the edge, you're taking up too much room.

Offline kevin871

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    • My Running Log
Re: Tuesday November 19
« Reply #2 on: November 20, 2019, 06:13:51 PM »
3 miles
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