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Author Topic: Monday, November 11  (Read 4075 times)

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Offline Arrojo

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Monday, November 11
« on: November 11, 2019, 12:36:18 PM »
Sprint workout today!

20 minutes dynamic stretches.
Jog 800m
4 x 150m @70%
1 x 100m @70%
4 x 50m @80% (2 with standing start, 2 with 3-point stance).
Jog 800m
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Offline kevin871

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Re: Monday, November 11
« Reply #1 on: November 12, 2019, 01:03:17 AM »
60 minutes of bike commuting + 40 minutes of kettlebell
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