Author Topic: I'm better  (Read 125 times)

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Offline Coyote Mas Loco

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I'm better
« on: November 08, 2019, 07:15:48 AM »
tl:dr I guess.

I got hurt at a race the other week.

I could barely walk the first two days.

Now on rehab. Got realigned last week and have started some light cross training. Figure it will be another couple of weeks or a month before I can run again. On to 2020.
« Last Edit: November 08, 2019, 01:15:31 PM by Coyote Mas Loco »
The coyote - doesn't play nicely

Offline witchypoo

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Re: I'm better
« Reply #1 on: November 08, 2019, 02:42:34 PM »
back? hips?  ouch either way.

Offline Plugging Along

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Re: I'm better
« Reply #2 on: November 08, 2019, 03:48:28 PM »
 :fingers: :runner:

Offline Coyote Mas Loco

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Re: I'm better
« Reply #3 on: November 08, 2019, 05:58:00 PM »
SI joint - my pelvis was out of alignment. Good news is I got 45 minutes combined on elliptical and recumbent bike today and it's not too bad. Just going to take a bit of time.
The coyote - doesn't play nicely

Offline kawasa

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Re: I'm better
« Reply #4 on: November 08, 2019, 07:23:17 PM »
Do you see a chiro for that?

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Offline Coyote Mas Loco

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Re: I'm better
« Reply #5 on: November 08, 2019, 07:32:08 PM »
Do you see a chiro for that?

Posted on mobile

Osteopath at my regular medical clinic. She did some manipulations to get things lined up, some pressure release therapy to calm the spasms. It helped considerably but it has taken another week to feel closer to normal.
The coyote - doesn't play nicely

Offline Fast Eddie

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Re: I'm better
« Reply #6 on: November 08, 2019, 10:11:41 PM »
Good luck on the road back.  Take her easy at first.   :fingers:
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline diablita

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Re: I'm better
« Reply #7 on: November 11, 2019, 11:40:31 AM »
Ouch!  I know that injury well though mine happened with deadlifts + hubris.

You’re doing all the right things and no doubt you’ll heal up and come back hungrier soon. Feel better!
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Schrödinger's Bat

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Re: I'm better
« Reply #8 on: November 12, 2019, 10:01:59 PM »
 :hug:
We have to make ourselves seem more normal than is good for our curiousity.

 

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