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Author Topic: Monday Oct 28  (Read 4223 times)

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Offline kawasa

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Monday Oct 28
« on: October 28, 2019, 12:48:38 PM »
Three miles with the pup. Pretty warm today, hope it sticks around for a bit.

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Online Fast Eddie

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Re: Monday Oct 28
« Reply #1 on: October 28, 2019, 09:21:41 PM »
5K recovery run.
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If you're not living on the edge, you're taking up too much room.

Offline kevin871

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Re: Monday Oct 28
« Reply #2 on: October 28, 2019, 11:45:14 PM »
Was out of commission for a couple weeks due to sinus surgery. Resumed exercise Friday.

Friday: 3 mile run
Saturday: rest day
Sunday: 1.5 hours weights
Monday: 1 hour of bike commuting; 1 hour of weights
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