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Author Topic: Sunday Sep 22, 2019  (Read 4180 times)

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Offline kevin871

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Sunday Sep 22, 2019
« on: September 22, 2019, 03:22:13 AM »
30 minutes of running on treadmill + 15 minutes of weights.
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Offline Arrojo

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Re: Sunday Sep 22, 2019
« Reply #1 on: September 22, 2019, 11:41:56 AM »
4.75 miles, followed by two 200m strides.
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Trump sucks

Offline Coyote Mas Loco

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Re: Sunday Sep 22, 2019
« Reply #2 on: September 22, 2019, 04:13:47 PM »
14 miles (just under 1:50) up a canyon and back, had a fox come out by the road to say hi. It stopped 10 feet away and just stared as I ran by.

67.5 for the week.
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I'll stick to running, thank you.

Offline Handsome Jack

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Re: Sunday Sep 22, 2019
« Reply #3 on: September 22, 2019, 05:07:39 PM »
A 10 mile run-jog-walk thing
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Winner of the 2022 Azzhat of the Year award

Offline Fast Eddie

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Re: Sunday Sep 22, 2019
« Reply #4 on: September 22, 2019, 09:26:16 PM »
Last full day of summer lived up to it's season.  Hot and humid with temps in the mid 90sF.  16K.
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If you're not living on the edge, you're taking up too much room.
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