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Running
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Rochey
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Tuesday Sep 17, 2019
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Topic: Tuesday Sep 17, 2019 (Read 4068 times)
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kevin871
The Runners
Posts: 2232
Tuesday Sep 17, 2019
«
on:
September 17, 2019, 06:45:49 AM »
30 minutes easy on treadmill + 20 minutes of weights
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My Running Log
Arrojo
The Runners
Posts: 31387
Re: Tuesday Sep 17, 2019
«
Reply #1 on:
September 17, 2019, 11:34:47 AM »
Ran 4 miles out and back to the country store to buy lottery tickets. Then I mowed the lawn.
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Baseball sucks
Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Tuesday Sep 17, 2019
«
Reply #2 on:
September 17, 2019, 03:01:16 PM »
5 miles running + 7 miles biking
Logged
Winner of the 2022 Azzhat of the Year award
Coyote Mas Loco
I really have a life. It's around here someplace....
Posts: 4296
Re: Tuesday Sep 17, 2019
«
Reply #3 on:
September 17, 2019, 06:30:01 PM »
I did 2X 5K tempo today at LT + 15 or 20 seconds. 8.8 total, & going out for 3 or 4 more after work.
Logged
I'll stick to running, thank you.
kawasa
Passed on to another Brane
Posts: 22323
Re: Tuesday Sep 17, 2019
«
Reply #4 on:
September 17, 2019, 07:54:06 PM »
3 miles on the road.
Posted on mobile
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Fast Eddie
The Runners
Posts: 19607
Re: Tuesday Sep 17, 2019
«
Reply #5 on:
September 17, 2019, 07:55:02 PM »
11.25K. Shuffling along.
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Live, learn, have amazing sex, and move on!!
- floridagal
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Tuesday Sep 17, 2019
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