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Author Topic: Wednesday Sep 11, 2019  (Read 3849 times)

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Offline kevin871

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Wednesday Sep 11, 2019
« on: September 11, 2019, 12:47:31 AM »
30 minutes of running on treadmill + 30 minutes of dumbbell exercises
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Offline Arrojo

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Re: Wednesday Sep 11, 2019
« Reply #1 on: September 11, 2019, 09:40:38 AM »
Track workout tonight!  We are doing 20 x 30 second repeats, with 30 seconds rest.
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Offline Handsome Jack

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Re: Wednesday Sep 11, 2019
« Reply #2 on: September 11, 2019, 12:54:48 PM »
3 mile slow & careful jog
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