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Author Topic: Monday Sep 9, 2019  (Read 3873 times)

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Offline kevin871

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Monday Sep 9, 2019
« on: September 09, 2019, 03:17:16 AM »
30 minutes on treadmill with hill simulation + 20 minutes of weights.
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Offline Arrojo

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Re: Monday Sep 9, 2019
« Reply #1 on: September 09, 2019, 10:56:04 AM »
3.3 miles
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Offline Handsome Jack

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Re: Monday Sep 9, 2019
« Reply #2 on: September 09, 2019, 02:16:52 PM »
3 mile soft jog
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Offline Fast Eddie

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Re: Monday Sep 9, 2019
« Reply #3 on: September 09, 2019, 09:47:50 PM »
3K walk and 30 minute stationary bike.  Calf strain is slowly getting better.  Just a minor limp when getting going, or moving too fast.
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