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Running
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Wednesday Sep 4, 2019
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Topic: Wednesday Sep 4, 2019 (Read 3939 times)
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kevin871
The Runners
Posts: 2232
Wednesday Sep 4, 2019
«
on:
September 04, 2019, 12:23:18 AM »
30 minutes on treadmill + 30 minutes lower-body weight exercises
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buzzy
The Runners
Posts: 9743
Re: Wednesday Sep 4, 2019
«
Reply #1 on:
September 04, 2019, 03:08:11 PM »
Did a quick 3 at lunch.
--buzz
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Fast Eddie
The Runners
Posts: 19706
Re: Wednesday Sep 4, 2019
«
Reply #2 on:
September 04, 2019, 06:43:01 PM »
35 minutes on the stationary bike
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If you're not living on the edge, you're taking up too much room.
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Wednesday Sep 4, 2019
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