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Author Topic: Monday May 27  (Read 4988 times)

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Offline Arrojo

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Monday May 27
« on: May 27, 2019, 01:15:18 PM »
Track workout today!  With sprinting at top speed no longer an option, at least until I get a Cortizone shot, at least I can still run fast. So I did 8 x 400 m today, to try to prep for the 0.2 mile leadoff leg on our 26 x 1 mile relay team in three weeks.
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Offline Handsome Jack

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Re: Monday May 27
« Reply #1 on: May 27, 2019, 04:11:41 PM »
8 miles.
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Offline Fast Eddie

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Re: Monday May 27
« Reply #2 on: May 27, 2019, 05:55:45 PM »
5.25K. Still in recovery mode.


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Offline Coyote Mas Loco

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Re: Monday May 27
« Reply #3 on: May 28, 2019, 03:20:23 PM »
Bolder Boulder, biggest 10K in America.
38:10 and new course record for my age
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Offline Fast Eddie

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Re: Monday May 27
« Reply #4 on: May 28, 2019, 04:25:18 PM »
That incredibly impressive Coyote.   :bow2: 
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Offline witchypoo

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Re: Monday May 27
« Reply #5 on: May 28, 2019, 06:36:53 PM »
6
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Offline Arrojo

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Re: Monday May 27
« Reply #6 on: May 29, 2019, 04:58:41 PM »
Quote from: Coyote Mas Loco on May 28, 2019, 03:20:23 PM
Bolder Boulder, biggest 10K in America.
38:10 and new course record for my age


 :e) :e) :e) HOLY SHIT!  Just saw this.  Very cool.
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