Author Topic: Wednesday May 15  (Read 184 times)

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Offline ctjim

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Wednesday May 15
« on: May 15, 2019, 12:43:37 PM »
5.5 miles.

Where's Richard been ?
He usually starts or at least posts in these threads ?

Online Fast Eddie

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Re: Wednesday May 15
« Reply #1 on: May 15, 2019, 07:12:35 PM »
5K - taper time.
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Coyote Mas Loco

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Re: Wednesday May 15
« Reply #2 on: May 17, 2019, 10:51:12 AM »
Did 7.4 miles easy yesterday, not feeling real great these days but gettin' it done.
The coyote - doesn't play nicely

Offline Coyote Mas Loco

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Re: Wednesday May 15
« Reply #3 on: May 17, 2019, 01:58:02 PM »
Actually ^^^ was yesterday on Wednesday the 15th I did a CV workout, with 20 minute warm up, 5X ~1.05K reps on a trail loop at about 6:05 (3:48/km) pace. Short cool down and then 30 minutes easy in the afternoon.
The coyote - doesn't play nicely

 

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