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Author Topic: Friday, February 22nd  (Read 4452 times)

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Offline Richard21142

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Friday, February 22nd
« on: February 22, 2019, 10:31:25 AM »
Weights plus recumbent bike
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Offline Fast Eddie

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Re: Friday, February 22nd
« Reply #1 on: February 22, 2019, 07:15:48 PM »
11.85K.  Lots of ice cookie jumping on the streets and sidewalks.
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If you're not living on the edge, you're taking up too much room.

Offline Coyote Mas Loco

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Re: Friday, February 22nd
« Reply #2 on: February 23, 2019, 08:04:10 AM »
7.1 icy cold miles BD miles, a few hours ahead of yet another snow storm. The good news is I gain about 1 percent in age grading, no effort required.

Signed up for a 10K this AM - 24 with several inches of new snow. I'll probably just tempo it and throw in some surges.
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I'll stick to running, thank you.

Offline Fred

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Re: Friday, February 22nd
« Reply #3 on: February 23, 2019, 12:17:38 PM »
Quote from: Coyote Mas Loco on February 23, 2019, 08:04:10 AM
7.1 icy cold miles BD miles, a few hours ahead of yet another snow storm. The good news is I gain about 1 percent in age grading, no effort required.



What's BD? 1% gain in age grading because of altitude?
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Offline Coyote Mas Loco

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Re: Friday, February 22nd
« Reply #4 on: February 23, 2019, 07:08:22 PM »
Quote from: Fred on February 23, 2019, 12:17:38 PM
What's BD? 1% gain in age grading because of altitude?

I ran 28:10 8k at 60 last year, maybe not that good my most here but I was pretty happy about it. It was at sea level. If I do it again this year (same time) my age grade percent goes up nearly 1 (more like .8 or .9). I don't know if that bump is fair or not, but WTF I'll take it.
« Last Edit: February 23, 2019, 07:21:55 PM by Coyote Mas Loco »
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I'll stick to running, thank you.
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