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Author Topic: Saturday, February 16th  (Read 4175 times)

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Offline Richard21142

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Saturday, February 16th
« on: February 16, 2019, 11:15:11 AM »
Some weights plus recumbent bike
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Offline Coyote Mas Loco

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Re: Saturday, February 16th
« Reply #1 on: February 16, 2019, 03:14:21 PM »
10.2 at Wash Park in Denver, with 5X 4 min reps at 6:00 average (1:20 recovery), 2X 1 min and 2X 40 sec at mile race pace.
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I'll stick to running, thank you.

Offline kevin871

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Re: Saturday, February 16th
« Reply #2 on: February 16, 2019, 03:39:20 PM »
3.7 miles
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Offline Fast Eddie

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Re: Saturday, February 16th
« Reply #3 on: February 16, 2019, 07:00:53 PM »
40 minute ice skate trail.
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If you're not living on the edge, you're taking up too much room.

Offline Handsome Jack

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Re: Saturday, February 16th
« Reply #4 on: February 16, 2019, 09:55:12 PM »
3 miles.
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