Author Topic: Wednesday, February 14th  (Read 136 times)

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Offline Richard21142

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Wednesday, February 14th
« on: February 13, 2019, 09:40:48 AM »
Some weights plus recumbent bike; to be followed by snow shoveling

Offline buzzy

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Re: Wednesday, February 14th
« Reply #1 on: February 13, 2019, 10:08:30 AM »
Today is the 13th.  I hope.  Tomorrow is valentine's day.

Awe hell it doesn't really matter.  DW and I don't celebrate that infernal holiday.

--buzz


Offline elegant roundworm

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Re: Wednesday, February 14th
« Reply #2 on: February 13, 2019, 01:25:36 PM »
6 miles. OK
"sordid but ever shrinking cesspool"

Offline Coyote Mas Loco

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Re: Wednesday, February 14th
« Reply #3 on: February 13, 2019, 03:09:05 PM »
3 plus on the treadmill this AM

10K of tempo in 39:50 (6:25/mile) over lunch, plus warm up and cool down; took a nice spill in mud, ice, and goose crap at end of cool down
The coyote - doesn't play nicely

Offline Fast Eddie

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Re: Wednesday, February 14th
« Reply #4 on: February 13, 2019, 05:55:08 PM »
Somebody can't wait for Valentines Day.  :heartbeat:

60 minutes on the mill for me.  Stupid snow and ice.
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline SnarlyMarly

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Re: Wednesday, February 14th
« Reply #5 on: February 14, 2019, 10:32:53 AM »
6.2 miles according to my new garmin.  Itís a PR!!!  💪 😜😜😜


Full admission: I calibrated my first treadmill run wrong.  I accidentally put that I ran 5 but ran 6.   So now if I run faster than 9:00 pace, I set all sorts of achievements.
(Yes, tried to recalibrate.  Even did a hard set).   




 

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