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Author Topic: Wednesday, January 30th  (Read 4120 times)

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Offline Richard21142

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Wednesday, January 30th
« on: January 30, 2019, 11:25:30 AM »
Weights, rowing and snow shoveling
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Offline Coyote Mas Loco

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Re: Wednesday, January 30th
« Reply #1 on: January 30, 2019, 04:04:54 PM »
I did 7.4 miles with 12 minutes at tempo effort followed by 2X 1 min and 3X 40 sec kind of fast. Bike paths clear, the roads are snow covered and slushy. But nice day 40 and sunny. Going to do a 3 mile shakeout later.
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I'll stick to running, thank you.

Offline SnarlyMarly

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Re: Wednesday, January 30th
« Reply #2 on: January 30, 2019, 04:50:30 PM »
6.3 miles
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Offline ctjim

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Re: Wednesday, January 30th
« Reply #3 on: January 30, 2019, 07:13:24 PM »
Weights today.


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Offline Fast Eddie

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Re: Wednesday, January 30th
« Reply #4 on: January 30, 2019, 08:24:21 PM »
5K.  That's all my toes could make it outside before they might start falling off.  -4F out there, but feeling like -26F windchill.   :snowball:
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If you're not living on the edge, you're taking up too much room.
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