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Author Topic: Monday, January 28th  (Read 5020 times)

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Offline Richard21142

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Monday, January 28th
« on: January 28, 2019, 11:00:25 AM »
Weights plus rowing
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Offline Coyote Mas Loco

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Re: Monday, January 28th
« Reply #1 on: January 28, 2019, 11:21:16 AM »
A) 5.8 on the treadmill early this AM - snowing like a MFer here. Getting massage this afternoon. Hurts like hell, feels good the next day.

B) Poland!? The World Masters Association indoor championships week will also include some road racing (10K and half marathon) and XC. So I inquired and USATF is willing to pay for part of my travel to run for Team USA. 
« Last Edit: January 30, 2019, 09:45:45 AM by Coyote Mas Loco »
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I'll stick to running, thank you.

Offline Handsome Jack

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Re: Monday, January 28th
« Reply #2 on: January 28, 2019, 06:36:34 PM »
5 miles. Pleased.
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Offline Fast Eddie

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Re: Monday, January 28th
« Reply #3 on: January 28, 2019, 06:59:53 PM »
60 minutes on the dreadmill.  Snowy out here too.

Great news for Poland trip Coyote. 
« Last Edit: January 28, 2019, 07:06:30 PM by Fast Eddie »
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If you're not living on the edge, you're taking up too much room.

Offline SnarlyMarly

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Re: Monday, January 28th
« Reply #4 on: January 28, 2019, 08:54:31 PM »
Swam outdoors am ran inside on treadmill.....sounds crazy
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Offline diablita

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Re: Monday, January 28th
« Reply #5 on: January 30, 2019, 06:25:29 PM »
Yup, a little  :d . Heated pool?


Coyote, congrats!  That's very exciting.
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ
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