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Author Topic: Wednesday, January 23rd  (Read 4014 times)

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Offline Fast Eddie

  • The Runners
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Wednesday, January 23rd
« on: January 23, 2019, 09:37:42 PM »
30 minutes on the dreadmill.  Nasty as all hell out there, near freezing rain and icy.
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If you're not living on the edge, you're taking up too much room.

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
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Re: Wednesday, January 23rd
« Reply #1 on: January 24, 2019, 08:07:57 AM »
Dodging the winds.
8.9 mid-day with a 5 mile tempo on a somewhat sheltered bike path - first 3 miles net up about 140-150 feet, then down 2 miles, dropping 80 feet - 6:39 pace up, 6:21 down.

easy 3 mile on treadmill later in the day - winds outside whipping at 50 mph
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I'll stick to running, thank you.

Offline SnarlyMarly

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Re: Wednesday, January 23rd
« Reply #2 on: January 24, 2019, 10:17:22 AM »
8 miles with some repeats at 6:45

3300 yard swim.   Swim coach at UW asks
“Are you a masters swimmer or triathlete”?   He would have had to ask if he stayed to watch my backstroke or flip turns🤪
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