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Author Topic: Monday, November 26th  (Read 3971 times)

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Offline Richard21142

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Monday, November 26th
« on: November 26, 2018, 11:05:58 AM »
Weights plus rowing
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Offline SnarlyMarly

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Re: Monday, November 26th
« Reply #1 on: November 27, 2018, 09:02:53 AM »
8 miles

5 x 45 secs fast (fast is my former half marathon pace a decade ago.😏)
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