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Author Topic: Sunday October 14, 2018  (Read 4698 times)

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Offline kevin871

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Sunday October 14, 2018
« on: October 14, 2018, 11:07:49 AM »
5.2 miles
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Offline Handsome Jack

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Re: Sunday October 14, 2018
« Reply #1 on: October 14, 2018, 02:20:05 PM »
10 mile run + 60 min spin class.

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Winner of the 2022 Azzhat of the Year award

Offline Arrojo

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Re: Sunday October 14, 2018
« Reply #2 on: October 14, 2018, 02:25:55 PM »
8 miles
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Offline Richard21142

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Re: Sunday October 14, 2018
« Reply #3 on: October 14, 2018, 05:57:09 PM »
Weights
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Offline Fast Eddie

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Re: Sunday October 14, 2018
« Reply #4 on: October 14, 2018, 07:05:06 PM »
16.33K. Beautiful fall running day. 
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If you're not living on the edge, you're taking up too much room.

Offline Coyote Mas Loco

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Re: Sunday October 14, 2018
« Reply #5 on: October 14, 2018, 07:13:13 PM »
I did 9.8 on the treadmill (17 and snowing out) with 7X 25-30 second pick ups. 75 minutes (7:41)
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I'll stick to running, thank you.

Offline Plugging Along

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Re: Sunday October 14, 2018
« Reply #6 on: October 14, 2018, 11:06:40 PM »
I have been taking it easy since the foot started to ache again.
5.3 for today in three 1 mile jogs and a 2 mile decent effort at sub 8.

I could have ran a half marathon yesterday but the sore foot and weather discouraged me,
and the cheap division required I run with a hobby horse between my legs.

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