« previous next »
Pages: [1]   Go Down

Author Topic: Friday, August 31st  (Read 4273 times)

0 Members and 1 Guest are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Friday, August 31st
« on: August 31, 2018, 10:40:08 AM »
Weights plus recumbent bike
Logged

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: Friday, August 31st
« Reply #1 on: August 31, 2018, 12:45:20 PM »
Got my recovery massage yesterday and did an easy 6.5 this AM, on gravel trails, at just 8 minute pace. Felt good, and nice to be running without soreness.
Logged
I'll stick to running, thank you.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Friday, August 31st
« Reply #2 on: August 31, 2018, 09:09:37 PM »
6.5 miles
Logged

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Friday, August 31st
« Reply #3 on: September 04, 2018, 12:07:06 AM »
5k time trial.
70 and humid, ugh
Need 7:30 pace, I  think I can do 7:20.

7:20, 7:22,
one more lap and then I quit.

So humid the sweat did not evaporate and I overheated.
Didn't want to put up with the pain and shut it down
 to save myself for the next try.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal