Author Topic: Sunday, August 12  (Read 130 times)

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Offline Arrojo

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Sunday, August 12
« on: August 12, 2018, 10:47:55 AM »
Track workout today!  8 x 400m repeats with 200m rest. Have a nice day.
Summer sucks.

Offline Fast Eddie

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Re: Sunday, August 12
« Reply #1 on: August 12, 2018, 01:48:57 PM »
34K hot.  Taper now to Labour Day Huffin Puffin Marathon in St. John's NF. 
« Last Edit: August 12, 2018, 10:45:25 PM by Fast Eddie »
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Arrojo

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Re: Sunday, August 12
« Reply #2 on: August 12, 2018, 05:34:54 PM »
Labour Day Huffin Puffin Marathon in St. John's NF now. 

Great name for a race.
Summer sucks.

Offline Plugging Along

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Re: Sunday, August 12
« Reply #3 on: August 13, 2018, 02:26:57 AM »
Waited for dark to avoid the heat.

10 miles at about 8:52 pace.

Still in the mid 70s, but ran with ice under my hat.

Foot OK, everything fine, got done at 1AM.

After 4 months of steady training, modest effort is now under 9 minute pace for 10 miles.

Scale said 222 after the run, within 7 pounds of my lightest running weight.
Need to lose about 20 more to have a chance at a BQ next year.

Slow but steady progress.
« Last Edit: August 13, 2018, 09:17:50 PM by Plugging Along »

 

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