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Author Topic: Tuesday Aug 8, 2018  (Read 4027 times)

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Offline Handsome Jack

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Tuesday Aug 8, 2018
« on: August 07, 2018, 10:32:07 AM »
5 mile run. Better than yesterday.
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Winner of the 2022 Azzhat of the Year award

Offline Arrojo

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Re: Tuesday Aug 8, 2018
« Reply #1 on: August 07, 2018, 12:29:12 PM »
Hill repeats tonight!  I'm leading the running club for 8 x 1/4 mile hill repeats later.  Always a popular workout.
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Trump sucks

Offline Richard21142

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Re: Tuesday Aug 8, 2018
« Reply #2 on: August 07, 2018, 12:30:39 PM »
Weights plus recumbent bike
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Offline Fast Eddie

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Re: Tuesday Aug 8, 2018
« Reply #3 on: August 07, 2018, 09:05:47 PM »
13 lucky Ks.
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If you're not living on the edge, you're taking up too much room.

Offline Plugging Along

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Re: Tuesday Aug 8, 2018
« Reply #4 on: August 08, 2018, 12:51:33 AM »
warm up 1/2 mile
1 mile jog, 3/4 mile decent, 1/4 hard
2.5 miles total.

Looked at the stars,
mars in the south east, vega in lyra overhead
didn't know where to look for the green comet.
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