« previous next »
Pages: [1]   Go Down

Author Topic: Thursday Aug 2 2018  (Read 5313 times)

0 Members and 1 Guest are viewing this topic.

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Thursday Aug 2 2018
« on: August 02, 2018, 10:48:51 AM »
7 mile jog-slog. Hot & humid.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31601
Re: Thursday Aug 2 2018
« Reply #1 on: August 02, 2018, 11:57:10 AM »
3.3 mile recovery run, followed by 4 x 200m strides.  I despise hot weather to the depths of my soul.
Logged
Trump sucks

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Thursday Aug 2 2018
« Reply #2 on: August 02, 2018, 03:19:20 PM »
Weights
Logged

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: Thursday Aug 2 2018
« Reply #3 on: August 02, 2018, 04:07:29 PM »
Ran a little under 6 this morning. Speed day. Did 2X 42 sec, 1X 2:25, and 2X 1:20 fast. Sort of hurt (not injured but hard work!) and felt crummy for several hours afterward.

Plan on easy 4 or so this evening. Doubles get old.
Logged
I'll stick to running, thank you.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31601
Re: Thursday Aug 2 2018
« Reply #4 on: August 02, 2018, 04:10:12 PM »
Quote from: Coyote Mas Loco on August 02, 2018, 04:07:29 PM
Ran a little under 6 this morning. Speed day. Did 2X 42 sec, 1X 2:25, and 2X 1:20 fast. Sort of hurt (not injured but hard work!) and felt crummy for several hours afterward.

Plan on easy 4 or so this evening. Doubles get old.

What are you training for now?
Logged
Trump sucks

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: Thursday Aug 2 2018
« Reply #5 on: August 02, 2018, 04:46:19 PM »
Quote from: Arrojo on August 02, 2018, 04:10:12 PM
What are you training for now?

Short-term running a road mile next week as a tune up and then USATF 5K and 1 mile road championships later this month. The 5K is pretty stacked, everyone will be there. And the mile is definitely short/speed for me! So I have to be ready for both events. We have the team championship on the line as well as the individual races. And our back is against the wall, Atlanta has won 4, we have 1 win. And we have to beat them all remaining races.

After that, back into my comfort zone with longer distance road races in the fall (two 15Ks and a half marathon. The half is local and less important than the other two, which will be national/international races)
Logged
I'll stick to running, thank you.

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19700
Re: Thursday Aug 2 2018
« Reply #6 on: August 02, 2018, 08:08:38 PM »
11.5K
Logged
If you're not living on the edge, you're taking up too much room.

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Thursday Aug 2 2018
« Reply #7 on: August 03, 2018, 01:35:07 AM »
tough day at work, so rest today
Logged

Offline SnarlyMarly

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2403
Re: Thursday Aug 2 2018
« Reply #8 on: August 04, 2018, 08:41:11 PM »
2.2 Swim
8 mile run
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal