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Author Topic: Thursday, July 26  (Read 4909 times)

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Offline Arrojo

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Thursday, July 26
« on: July 26, 2018, 12:58:29 PM »
Ran an unknown distance on the trails for 34 minutes.
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Offline Richard21142

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Re: Thursday, July 26
« Reply #1 on: July 26, 2018, 02:29:38 PM »
Weights
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Offline kevin871

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Re: Thursday, July 26
« Reply #2 on: July 26, 2018, 05:59:27 PM »
6.5 miles
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Offline Fast Eddie

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Re: Thursday, July 26
« Reply #3 on: July 26, 2018, 06:19:27 PM »
11.25K.  Mid afternoon run to avoid the building thunderstorms predicted later on.  Clouds and winds picked up a mile from home and thunder boomers started as I got in my door.  Rain and hail started 20 minutes after.  Sunny again now. 
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If you're not living on the edge, you're taking up too much room.

Offline Arrojo

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Re: Thursday, July 26
« Reply #4 on: July 27, 2018, 09:55:26 AM »
Quote from: Fast Eddie on July 26, 2018, 06:19:27 PM
11.25K.  Mid afternoon run to avoid the building thunderstorms predicted later on.  Clouds and winds picked up a mile from home and thunder boomers started as I got in my door.  Rain and hail started 20 minutes after.  Sunny again now. 

Nicely timed.  Running in a t-storm makes you go faster.
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Offline Plugging Along

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Re: Thursday, July 26
« Reply #5 on: July 30, 2018, 06:35:13 AM »
4 miles very fast.
Going for 10k but still have a touch of the flu
and breathing became a problem.

If I could of held it together it would have been about 48 flat for the 10k

The achilles was fine.
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