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Author Topic: Wednesday, July 25th  (Read 4934 times)

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Offline Richard21142

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Wednesday, July 25th
« on: July 25, 2018, 01:15:09 PM »
Weights plus recumbent bike
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Offline kevin871

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    • My Running Log
Re: Wednesday, July 25th
« Reply #1 on: July 25, 2018, 05:29:16 PM »
7 miles
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Offline Arrojo

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Re: Wednesday, July 25th
« Reply #2 on: July 25, 2018, 07:51:10 PM »
 I won the 50 and the 100 at our weekly track meet! 3rd in the 200.
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Trump sucks

Offline Rochey

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Re: Wednesday, July 25th
« Reply #3 on: July 25, 2018, 08:50:30 PM »
Nice work!

I’m up to 3.5 on the treadmill without pain
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Offline Fast Eddie

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Re: Wednesday, July 25th
« Reply #4 on: July 25, 2018, 08:52:05 PM »
Dozen Ks.  Humid but not oppressively hot.
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If you're not living on the edge, you're taking up too much room.

Offline Plugging Along

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Re: Wednesday, July 25th
« Reply #5 on: July 30, 2018, 06:33:49 AM »
morning 2 miles fast

evening 1 mile fast, 1 mile moderate

Sinuses suck, a bug of some kind
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