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Author Topic: Wednesday, Julyn18th  (Read 3952 times)

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Offline Richard21142

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Wednesday, Julyn18th
« on: July 18, 2018, 05:41:37 PM »
Weights plus recumbent bike
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Offline kevin871

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Re: Wednesday, Julyn18th
« Reply #1 on: July 18, 2018, 06:07:38 PM »
5 miles, sluggish in the heat
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Offline Fast Eddie

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Re: Wednesday, Julyn18th
« Reply #2 on: July 18, 2018, 07:35:35 PM »
13K, include 7 x 350m hill repeats.
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If you're not living on the edge, you're taking up too much room.
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