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Author Topic: Monday, July 16th  (Read 4982 times)

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Offline Richard21142

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Monday, July 16th
« on: July 16, 2018, 12:02:12 PM »
Weights plus rowing
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Offline Handsome Jack

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Re: Monday, July 16th
« Reply #1 on: July 16, 2018, 01:45:52 PM »
3 mile slog. Hot & humid.
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Offline SnarlyMarly

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Re: Monday, July 16th
« Reply #2 on: July 16, 2018, 05:37:30 PM »
13 miles    8:00—->7:30 pace.
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Offline kevin871

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Re: Monday, July 16th
« Reply #3 on: July 16, 2018, 05:53:31 PM »
7 sweaty miles
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Offline Fast Eddie

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Re: Monday, July 16th
« Reply #4 on: July 16, 2018, 08:14:04 PM »
11K.  Got caught in a thunderstorm halfway.  Didn't mind.  Brought in marvelous cooler temps and winds that broke the week long heatwave. 
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Offline Plugging Along

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Re: Monday, July 16th
« Reply #5 on: July 19, 2018, 11:38:43 PM »
morning - 10 mile long run.
Gave up after 4, no energy, bad diet.

evening - fast mile, walk a lap, fast mile
walk a lap, then run the bleacher steps for 9 minutes.
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