Unplanned rest day. Normally I would’ve done a hard sprint workout, but my legs are really hurting during yesterday‘s softball doubleheader. As Roger Pierce, M70+ 400m World champion told me, when it comes to Master’s sprint training “less is more”.
I may or may not take a full week off. Two days anyway, see how I feel before Tuesday’s track workout. For now, just focused on stretching and some core work.
