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Author Topic: Tuesday July 10, 2018  (Read 5110 times)

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Offline Handsome Jack

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Tuesday July 10, 2018
« on: July 10, 2018, 09:28:58 AM »
6 miles. Nice n easy.
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Offline Arrojo

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Re: Tuesday July 10, 2018
« Reply #1 on: July 10, 2018, 10:42:58 AM »
Track workout today!  Up and down the ladder.  2 x 200m, 2 x 400m, 2 x 600m, 4 x 400m, 4 x 200m.  All with 200m rest.
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Offline Richard21142

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Re: Tuesday July 10, 2018
« Reply #2 on: July 10, 2018, 01:10:41 PM »
Weights plus 4.4 mile walk
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Offline chqm8

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Re: Tuesday July 10, 2018
« Reply #3 on: July 10, 2018, 05:31:56 PM »
5 hot miles at lunch.

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Offline Fast Eddie

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Re: Tuesday July 10, 2018
« Reply #4 on: July 10, 2018, 08:50:36 PM »
11.6K.  Thought about some track work, but legs "weren't there."
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Offline kevin871

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Re: Tuesday July 10, 2018
« Reply #5 on: July 10, 2018, 09:53:21 PM »
7 miles
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