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Author Topic: Saturday July 7, 2018  (Read 4328 times)

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Offline kevin871

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    • My Running Log
Saturday July 7, 2018
« on: July 07, 2018, 02:53:43 PM »
8 miles
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Offline Richard21142

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Re: Saturday July 7, 2018
« Reply #1 on: July 07, 2018, 03:36:37 PM »
Rowing plus weights
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Offline Coyote Mas Loco

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Re: Saturday July 7, 2018
« Reply #2 on: July 07, 2018, 04:00:59 PM »
I did the Vail Hill Climb. It hurt like hell, harder than Mt Evans in a way because it's steeper shorter and faster. 7.6 miles with 2,400 ft of elevation gain. 8:35 pace, 1st in age. Good bench mark because men's masters an women's overall champs from Mt. Washington were there and I held my own.
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I'll stick to running, thank you.

Offline Fast Eddie

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Re: Saturday July 7, 2018
« Reply #3 on: July 07, 2018, 05:48:44 PM »
Good climbing Coyote.

11K easy for me.
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If you're not living on the edge, you're taking up too much room.

Offline Arrojo

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Re: Saturday July 7, 2018
« Reply #4 on: July 07, 2018, 05:54:17 PM »
Coyote, wow!!

Six days after a grueling trail half marathon, I dipped my toes back into sprint workouts with 6 x 150m repeats at the track, @ 80% top speed (after 20 mins plot warmups).  Some young locals (in their 30’s and 40’s) have been trash talking at our Wednesday all-comers track meets, so this old guy needs to put them in their place.
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Trump sucks
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