Author Topic: Thursday, June 14  (Read 98 times)

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Offline Arrojo

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Thursday, June 14
« on: June 14, 2018, 01:15:06 PM »
5.1 miles
Summer sucks.

Offline Richard21142

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Re: Thursday, June 14
« Reply #1 on: June 14, 2018, 01:16:32 PM »
Weights plus 4.4 mile walk

Offline Fast Eddie

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Re: Thursday, June 14
« Reply #2 on: June 14, 2018, 05:17:54 PM »
14K on the 14th.
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Plugging Along

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Re: Thursday, June 14
« Reply #3 on: June 14, 2018, 11:28:26 PM »
10k time trial

A little warm, but the sun was down and there was a little breeze.

I thought I could manage sub 8 pace for the first time in a long time.
So, going for 49:40 or thereabouts.

Opened with a 1:55 lap, reeled off 1:58 give or take for 22 laps,
closed in 1:55, 1:50.
49:07, splits of 24:37, 24:30
Fastest time in 4 years.
And it could have been faster with better conditions.

 

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