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Author Topic: Sunday June 10  (Read 4118 times)

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Offline Arrojo

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Sunday June 10
« on: June 10, 2018, 11:23:09 AM »
Jogged a couple of miles down to the local 5K rail trail race.  Ran the race (with a negative split).  Hung out for a bit yakking with friends, then jogged over to the hardware store to buy a clamp and a couple of lottery tickets.   Jogged home, took off my race bib, used the bathroom, then went out and tacked on another 3 miles.  ~10 miles total. Have a nice day.
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Offline Handsome Jack

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Re: Sunday June 10
« Reply #1 on: June 10, 2018, 02:38:27 PM »
3 miles on a TM
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Offline Richard21142

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Re: Sunday June 10
« Reply #2 on: June 10, 2018, 06:59:48 PM »
Weights
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Offline Fast Eddie

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Re: Sunday June 10
« Reply #3 on: June 10, 2018, 07:59:45 PM »
Freakin nice Spring day for a run.  23K   :D
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Offline Plugging Along

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Re: Sunday June 10
« Reply #4 on: June 11, 2018, 02:12:50 AM »
morning, 2 miles easy, quads sore from yesterday's race
evening, ditto.

The baby geese have hatched out.

From the morning run, four adults and a flock of goslings



There are three sets of parents with from 3 to 7 goslings.
And a single goose who is apparently a widow,
and a pair of ducks who have made a home in a puddle in center field.

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