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Author Topic: Wednesday, May 9  (Read 5699 times)

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Offline Arrojo

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Wednesday, May 9
« on: May 09, 2018, 01:18:46 PM »
4 miles.  Sunny and very hot, 78 degrees.
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Offline Richard21142

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Re: Wednesday, May 9
« Reply #1 on: May 09, 2018, 01:22:22 PM »
Weights plus 5.7 mile walk
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Offline Fast Eddie

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Re: Wednesday, May 9
« Reply #2 on: May 09, 2018, 10:21:57 PM »
Dozen Ks.  Lovely Spring evening again. 
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Offline Ice Cream

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Re: Wednesday, May 9
« Reply #3 on: May 10, 2018, 06:49:46 AM »
ran 5 walked 3
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Offline Plugging Along

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Re: Wednesday, May 9
« Reply #4 on: May 10, 2018, 11:22:47 PM »
went for a 10k time trial.
rain had let up, the earth worms were still on the track
throat felt small, maybe dust at work, maybe allergies
made it to half way, so 5k at about 8:30 pace
good effort, but feet didn't hurt.
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