Author Topic: Wednesday, April 25th  (Read 4523 times)

0 Members and 1 Guest are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Wednesday, April 25th
« on: April 25, 2018, 12:06:16 PM »
Weights plus rowing

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31601
Re: Wednesday, April 25th
« Reply #1 on: April 25, 2018, 12:42:25 PM »
6 miles. 57° with drizzle.
Trump sucks

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Wednesday, April 25th
« Reply #2 on: April 25, 2018, 09:05:33 PM »
7 miles in the fog

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19227
Re: Wednesday, April 25th
« Reply #3 on: April 26, 2018, 07:10:43 AM »
5 mile run, 1 mile walk

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Wednesday, April 25th
« Reply #4 on: April 26, 2018, 11:35:35 PM »
10k time trial.
For some reason I wasn't feeling as fast as a few days ago.
Could be allergies from dust at work, also didn't do much warm up.
Anyway, started out with 2:10 to 2:!2 laps and kept it up the whole way.
closed in 1:55, so I had some left.

54:40
Longest run of the year, pain free and not too hard.

It was mid 50s, but I still broke a good sweat.
The upper 70s are going to suck later this year.

 

Powered by EzPortal