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Author Topic: Wednesday's, March 21s  (Read 4192 times)

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Offline Richard21142

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Wednesday's, March 21s
« on: March 21, 2018, 03:18:26 PM »
Weights plus recumbent bike (one hour)
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Offline Arrojo

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Re: Wednesday's, March 21s
« Reply #1 on: March 21, 2018, 03:40:06 PM »
Track workout today!  I measured off an 800m straightaway on the nearby bike path here in HI. 1 mile warm-up, 8 x 800m intervals @5k pace with three minutes rest.  Intervals 1,3,5,7 were into a strong headwind; 2,4,6,8 had a nice tailwind. Interesting workout.
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Trump sucks

Offline Ice Cream

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Re: Wednesday's, March 21s
« Reply #2 on: March 21, 2018, 05:11:54 PM »
ran 4, walked 8
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Offline ctjim

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Re: Wednesday's, March 21s
« Reply #3 on: March 21, 2018, 06:11:29 PM »
weights and rowing today
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Offline kevin871

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Re: Wednesday's, March 21s
« Reply #4 on: March 21, 2018, 07:37:36 PM »
7 miles in the snow
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