Author Topic: Fri 16 Feb 2018 (Read 5701 times)

offended by everything · « **on:** February 16, 2018, 09:21:11 AM »

71:52

Handsome Jack · « **Reply #1 on:** February 16, 2018, 11:28:46 AM »

60 min spin

Richard21142 · « **Reply #2 on:** February 16, 2018, 11:43:07 AM »

Weights plus rowing (35 minutes)

ctjim · « **Reply #3 on:** February 16, 2018, 12:00:06 PM »

Weights day for me.

offended by everything · « **Reply #4 on:** February 16, 2018, 12:26:40 PM »

I encountered a melt and freeze which resulted in a slip and fall. Multiple contusions including one on my chin. I'll be sore tomorrow.

SnarlyMarly · « **Reply #5 on:** February 16, 2018, 12:40:38 PM »

Swim. I may be done for the day

Arrojo · « **Reply #6 on:** February 16, 2018, 03:06:43 PM »

I encountered a melt and freeze which resulted in a slip and fall. Multiple contusions including one on my chin. I'll be sore tomorrow.

Bummer!

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9 miles. That’s 53 for the week, the most in almost 4 years. Rest day tomorrow.

Fast Eddie · « **Reply #7 on:** February 16, 2018, 08:16:40 PM »

I encountered a melt and freeze which resulted in a slip and fall. Multiple contusions including one on my chin. I'll be sore tomorrow.

Chin up OBE.

Same with the tip toeing through flash freeze icy patches too. Made it through 11.3K without falling on any body part.

Ice Cream · « **Reply #8 on:** February 17, 2018, 11:30:15 AM »

3.35 mile walk

CH Runners