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Author Topic: Sunday Feb 11, 2018  (Read 6160 times)

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Offline kevin871

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Sunday Feb 11, 2018
« on: February 11, 2018, 10:11:04 AM »
7 miles in the rain.
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Offline Arrojo

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Re: Sunday Feb 11, 2018
« Reply #1 on: February 11, 2018, 12:20:25 PM »
Heavy downpours  = 9 miles on the dreadmill
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Offline Handsome Jack

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Re: Sunday Feb 11, 2018
« Reply #2 on: February 11, 2018, 01:16:58 PM »
9 in the rain.
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Offline Fast Eddie

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Re: Sunday Feb 11, 2018
« Reply #3 on: February 11, 2018, 01:46:56 PM »
Planned on 16-19K, but freezing mist and slippery, slushy and wet conditions limited it to 14K
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If you're not living on the edge, you're taking up too much room.

Offline Richard21142

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Re: Sunday Feb 11, 2018
« Reply #4 on: February 11, 2018, 02:14:41 PM »
Weights plus rowing (35 minutes)
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Offline ctjim

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Re: Sunday Feb 11, 2018
« Reply #5 on: February 11, 2018, 03:02:34 PM »
Hour on the bike trainer.
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Offline offended by everything

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Re: Sunday Feb 11, 2018
« Reply #6 on: February 11, 2018, 03:08:34 PM »
71:55

dodgy footing in the snow which can't seem to stop long enough for them to get the roads clear.
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Offline witchypoo

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Re: Sunday Feb 11, 2018
« Reply #7 on: February 11, 2018, 07:26:09 PM »
12
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Offline Ice Cream

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Re: Sunday Feb 11, 2018
« Reply #8 on: February 12, 2018, 07:33:57 AM »
6 mile walk
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Offline Fred

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Re: Sunday Feb 11, 2018
« Reply #9 on: February 12, 2018, 11:32:41 AM »
AM Jog 2 hours and 35 minutes
PM Jog 30 minutes
Total steps 19,000 for the day.
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Offline Coyote Mas Loco

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Re: Sunday Feb 11, 2018
« Reply #10 on: February 12, 2018, 12:01:15 PM »
4 mile race in Denver at 20 F, 11 wind chill, with the road covered in snow & ice. This was a tune up. Plan was progression from 6:00, 5:55, to 5:50 for the last two miles. It turned out to be 6:02, 5:51 (tailwind), 6:10 (headwind), and 6:05 (a mix), so not what I'd planned. Now the pace calculator says I'm only good for 59:34 for the 15K I'm planning on in two weeks (at sea level). Better be >4 minutes faster. Or at least that's the plan. We'll see, will report back then.  :nono:
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I'll stick to running, thank you.
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