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Author Topic: Wednesday feb 7, 2018  (Read 5175 times)

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Offline Handsome Jack

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Wednesday feb 7, 2018
« on: February 07, 2018, 08:44:14 AM »
60 min spin + 4 mile TM
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Offline offended by everything

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Re: Wednesday feb 7, 2018
« Reply #1 on: February 07, 2018, 08:55:40 AM »
71:43
indoors
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Offline Richard21142

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Re: Wednesday feb 7, 2018
« Reply #2 on: February 07, 2018, 10:52:18 AM »
Weights plus recumbent bike (45 minutes)
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Offline witchypoo

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Re: Wednesday feb 7, 2018
« Reply #3 on: February 07, 2018, 12:38:24 PM »
rest
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Offline Arrojo

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Re: Wednesday feb 7, 2018
« Reply #4 on: February 07, 2018, 01:01:32 PM »
Track workout today!  3 x progressive 1600m (each faster than the last) with 800m rest.

Due to the snowstorm, I did this on the dreadmill while watching women's World Cup skiing. Nice viewing just before I take two days off of running to ski up north with all this beautiful new snow.
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Offline Fast Eddie

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Re: Wednesday feb 7, 2018
« Reply #5 on: February 07, 2018, 09:26:58 PM »
11.25K dashing through the snow.
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Offline Ice Cream

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Re: Wednesday feb 7, 2018
« Reply #6 on: February 08, 2018, 08:29:11 AM »
21,000+ steps walking around NYC.  I think that qualifies for at least 8 miles of walking.  But I was not wearing my GPS.
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